How Massage And Meditation Can Reduce Heart Problems


Regardless of a person’s age, the techniques involved in massage therapy results in enhanced feelings linked to well-being reduced stress and relaxation. The right massage techniques can circulate the blood more efficiently, that results in dropping the blood pressure and slowing down the heart rate.

Regular massages can decrease risks associated with a type of stress like cardiac arrhythmias. This is when the heart is pumping less effectively, which means less blood is able to reach the vital organs and the brain. Various studies have gone on to prove that consistent massage programs have the ability to decrease systolic and diastolic blood pressure. When the blood pressure is maintained at a healthy level it contributes towards reducing the risks of suffering from a heart attack.

Massage therapy releases muscles that are contracted and pushes the venous blood into the heart, which eases any strains or pressure that the heart may be experiencing. Many experts suggest that massage is a drug-free alternative, non-invasive, and a humanistic approach that allows the body to heal in a natural way.

How Meditation Reduces Heart Problems

Many years ago, when the connection between the body and the mind were first under investigation, the first findings linked to meditation focused on hypertension, strokes and heart attacks. A heart that is healthy has to be free from disease. Yet, “heart health” when it comes to a holistic viewpoint also includes the emotional and subtle characteristics of the heart. This includes compassion, tenderness, acceptance, and love. The entire system which includes how a person feels thinks and breathes all meet up at this sensitive spot known as the heart.

Medical Research Studies about Meditation

Studies have consistently proven that sudden life changes or emotional shock such as the death of a loved one or losing a job has made individuals extensively more susceptible to disease. This is inclusive of heart attacks and heart disease.

A ground-breaking study conducted by Dr. Dean Ornish from the Harvard Medical School went on to establish that following a holistic lifestyle that includes meditation, had the ability to reverse fatty plaques which block the coronary arteries, which happen to be the main cause for most heart diseases. These comprehensive programs involve stress management, massage, diet, exercise, and meditation.


Achieving Balance Through Meditation

“Balance” is a word that may seem intangible to many, but this happens to be the chemical markers in association with all the benefits that meditation can bring about. Negative effects linked to stress placed on a heart, along with recovery processes from this stress, are all driven by neurotransmitter and hormone production throughout the person’s body. With meditation, it is possible to regulate and rebalance these biochemicals.

One of the main stress hormones is known as cortisol. Meditation has been discovered to reduce the levels of cortisol consistently. A deeper relaxation achieved through meditation is what triggers a person’s brain into releasing dopamine and oxytocin which are the beneficial neurotransmitters.

Oxytocin is what triggers the reaction which supports the abilities of a person to de-stress as well as how to behave more calmly when experiencing stressful situations. In addition, oxytocin immediately relieves stress symptoms such as high blood pressure as well as offering calming effects that are more long-term.

Meditation along with massage therapy has the ability to restore a person to a standing rest-rate that is deeper. Once a person is able to reach a balanced state, the immune system becomes stronger and in association with the heart, resistance t

owards stress will increase. These two factors significantly reduce the major risks associated with strokes and heart disease. Be sure to schedule regular massages with the best Columbus massage therapist to supplement your meditation regiment.

Healthiest Sweetners To Replace Sugar

When it comes to replacing sugar, there is a continuous debate on the right approach. Some people say that sugar is not essential while others even claim that sugar is necessary. So which approach should you actually take? Consuming sugar in excess will lead to different diseases or risks which have been proven in many modern studies.

At the same time, it will be important to see which type of alternatives can improve the sweetness of your foods or drinks as there are some valuable options to choose from. Even more, many people will not realize that many of the alternatives will also come with added health benefits and this is why you should also consider your own choice for your own lifestyle.


One of the historic sweeteners is honey. Used for thousands of years, the natural sweetener is still studied to this day as it offers some benefits which are hard to match when it comes to health benefits. With major improvement to the immune system, honey will prove to be a valid option when it comes to the natural sugar alternatives.

This is why you can even use it for foods and drinks such as lemonades or even coffee. Since honey also comes with major health benefits, you should not worry as much on its dosage as with sugar. However, you will need to find the right focus when it comes to the best honey sources as there are different types you can choose from. Ideally, you should see honey as a long-term replacement for sugar and not just as one of the solutions for the moment.


One of the amazing alternatives to sugar comes with stevia. The plant’s leaves are up to 40 times sweeter than regular sugar while the powdered stevia will prove to be up to 200 times sweeter. This is why it represents a great alternative with zero calories. Thus, it has major benefits in conditions such as diabetes and it also comes as one of the recommended solutions when it comes to fighting obesity. Choosing these simple sugar alternatives will prove to be one of the best choices you can make for your overall health. At the same time, you will be able to find the right approach when working with different foods and even drinks since both honey and stevia can successfully replace regular sugar

Source: DrenchFit Health Guide

SEO for Health Care Industry

For your site to fair well in the search engine results and for the best quantity of people possible to locate your website you must make sure that you have promoted your website correctly together with enough. With no idea about search engine optimizatioz… When it has to do with making sure ones website is at the cover of the list once it comes to search engine results, the ideal approach to do so is to work towards creating search engine optimization, which may lead up to outsourcing SEO services. Owning or running your own site is a huge responsibility, so is promoting your site. Medical sites and SEO Service is a significant topic with respect to ensuring that patients find the most suitable practitioner for the sort of treatment they want. It’s here you will come across each one of the latest information, assistance and advice to do with all facets of E-Marketing through the articles that are submitted by our authors.

If you’ve already written an article then make certain you optimize it based on the category before submitting it to article directories. In this instance, your article ought to be set in the health category rather than blogging category. So make sure it is relevant to the category you have selected. If it is in the wrong category you might not get targeted visitors. If you’re submitting the articles on a directory then you’ll be offered with sub categories. For example, you have a healthcare blog and you’re writing about health to publicize your blog.

Traditional long-term insurance provides you with the chance to have control of the quality of care, where you receive the care, and the way you get care. If you wish to find the right sort of coverage but aren’t certain what things to do then look no more, the thing about health insurance is that you’ve t.. Health care insurance is paid yearly and you’re covered for a the calendar year, with travelers medical insurance you’re covered for a single trip only.

If you’re in the company of healthcare it’s imperative your target audiences can find you online. Many internet businesses feel that having a nice, beautifully designed website is sufficient to take care of their company and customers. If your business or website has a high SEO and can be located on the very first page of Google all the moment, individuals will notice. Reliable SEO businesses offer web development services alongside search engine optimization. There are a lot of such businesses are available which gives the services at quite low price. A great deal of healthcare web growth businesses have difficulty knowing where to begin.

The previous part is the point where the care is to be given. Support care is a bit different. For virtually every health condition, the individual will have questions about treatment alternatives, medications, and diagnosis of the status. Both patients and healthcare practitioners can profit from this service. It is vital that you get hair moisturization treatments at least one time or twice a month. On-site optimization is about bringing internal modifications to your website in such a way it attracts search engine crawlers. You also need to understand that SEO isn’t determined just by keywords. Performing SEO for your website by yourself is a tricky matter.

Kelowna Kangen Water for a healthy Lifestyle

Magic water

Kelowna Kangen water: a healthy solution or a hoax?

Many health experts have expressed their satisfaction with Kangen water. Whether it is bottled or you ionize it at the comfort of your home, this Kelowna Kangen water remains a highly beneficial way to quench your thirst.

It is claimed that alkaline water reduces aging sings, will prevent cancer and other chronic diseases, balances body PH, a remedy to infertility and boosts body energy.

But does Kangen water live up to this hype?

For the regular water you are expected to take up to 8 glasses each day. Considering that the body is made up of more than 50% of water, this is a great way to stay hydrated. Come to think of it and you will realize that any safe water is like a miracle to your body.

Those who live in countries with steady supply of clean and safe water to drink you may not know this. But there are at least 750 million people around the world who have no access to safe water. That is to say, one out of nine people in the world are drinking dirty and infected water.

If your regular glass of water, that may not be so safe after all, can be such a miracle what would alkaline water do? It would be hundreds of times better for your health.

Facts around alkaline water

From your high school, you would remember something about PH scale. A scale that measures the acidity or alkalinity of substances. You would also remember that 1 is for very acidic substance while 13 is for a very alkaline substance.

Apparently, the water you are drinking lies in the middle of the scale at 7-it is neutral. Alkaline water, Kangen water if you like, has a better PH than common tap water. Its PH lies between 7 and 9.5.

In its working, Kangen water makes your body less acidic. Ionized water proponents support this situation, as it is beneficial to the body. Our bodies have to keep a very thin line of PH range and a fluctuation of a mere 0.5 would be a health disaster.

Generally, the bigger parts of our bodies should stay within a PH value of 7.4. If you recall, the regular water falls short of this range. It is therefore advisable to take alkaline water so as to boost your PH level.

What do studies say about alkaline water?

There is a relatively extensive body of studies confirming the benefits of alkaline water. But you should know there is not yet adequate solid data to confirm all the claims thrown around kangen water.

In a 2001 study published in “Shanghai Journal of Protective Medicine”, taking alkaline water for 3 to 6 months significantly lowered risks for blood pressure and bad cholesterol.

In yet another study, published in the “Journal of the international society sports medicine” showed that those who took alkaline water had a better acid-alkaline balance and their bodies were better hydrated.

Now you have it. Kangen water is your one great way to remain healthy and you do not have to work hard for it.

Pain Medication Addiction Beware

Pain pills addiction



Depressants slow brain work, they basically make you a zombie. They slow your mind function, cause confusion, disorientation, lower blood pressure and lead to fatigue. When you get started using high doses it’s possible to get irritable, paranoid and possibly suicidal. These pills may have detrimental long-term effects: depression, chronic fatigue, breathing problems, and sleep problems. Withdrawal from depressants can be quite harmful, unlike most other drugs; you might suffer with agitation, delirium, hallucinations, and convulsions. So is your following Xanax, Valium, or even Ativan really worth that sort of danger?


Painkillers are derivatives of opioids and morphine; following prolonged abuse of opioids the human body gets literally dependent on those drugs to operate daily. They’ve a variety of benign sounding side effects such as nausea, nausea and constipation but they can also make the man to slip into a coma when too much is taken. Folks take these risks each time they opt to use painkillers. The key long-term impact when using pain pills medication addiction would be your physical dependence. If your body becomes dependent, you may suffer from withdrawal symptoms after only a couple of hours: bone and muscle pain, insomnia, nausea, nausea, and cold flashes.


Stimulants, or even “Uppers,” are prescribed to treat kids with matters like ADHD but are used illegally to increase your energy level: such as cocaine or amphetamines. What’s so appealing about stimulants is that they appear to make you more awake, more concentrated and a give you a feeling of euphoria. Stimulants also increase blood pressure, heart rate, body temperature and reduce hunger and sleep. If those drugs are abused for too long a individual could suffer from malnutrition, paranoia and become more aggressive.


Everybody has seen the advertisements for its new slew of antidepressants which are on the marketplace: Prozac, Zoloft, Celexa and more. We also have heard the listing of side effects related to each drug: sleeplessness, nervousness, agitation, suicidal ideas, irregular heartbeat, aggression, confusion, paranoia, hallucinations, psychosis and so many more. While I see those advertisements I think to myself, why would anybody take those drugs instead of checking in a drug treatment centers Houston? But, people do daily. They do not care about that bothering collection of unwanted effects. The catch is that in case you stop taking these pills, then you begin withdrawing from these. The melancholy you’re hoping to treat becomes much worse than anything you might have imagined. Your mind begins yelling at you to get more of those pills, you begin to construct a tolerance for these, and before you know it, you are taking more than double of what’s prescribed to you personally. Abuse of antidepressants is harmful, as is the misuse of any sort of prescription drug. There are so many negative effects for those that are prescribed these drugs just consider how much worse they can be when they have not been prescribed for you.

Heart Attack Prevention Tips

Help Avoid A Heart Attack: Get Moving!

Preventing a cardiac arrest must be one of the things that worries you most. After all, cardiovascular disease and heart attacks are a few of the leading causes of death among individuals these days. And while it is obviously not possible to completely avoid having a heart attack, there are a number of essential manner ins which you can help safeguard yourself against suffering a heart attack.Tired of hearing recommendations about cardiovascular disease avoidance?  I think individuals like me will continue to offer suggestions about methods to avoid cardiovascular disease until the numbers of people suffering the impacts of cardiovascular disease decreases substantially. If you have actually not taken seriously the warnings and recommendations you have actually heard, seen and read, then please check out these basic ways of cardiovascular disease prevention for practically everyone. Because the heart is a muscle it can be exercised and conditioned simply like all of the other muscles in the body. Much like we can compare individuals who remain in good shape and individuals who remain in bad shape, so we can compare hearts that remain in good condition or bad shape. One of the very best methods to maintain the health of your heart and hence to prevent a cardiovascular disease is to get in shape.

Exercise for Health

Exercise is so, so important in attempting to prevent a cardiac arrest from taking your life. Taking the time for workout and getting in shape must be high up on your list of top priorities. The 3 most significant reasons I speak with individuals about why they are not in better shape are that they are too exhausted, too hectic, and that exercising expenses too much time. When a possible heart attack is on the line, none of these 3 reasons appear legitimate enough to stop you from getting your body in great shape. Being too tired to workout is paradoxical in that workout is one of the finest ways to acquire energy and to assist people to sleep well during the night. For that reason, the finest method to have the energy is just to begin exercising. Do not instantly jump up from the couch and run a marathon, however look for small and fast ways to incorporate a workout into your day. Start as basic as throwing on a set of old tennis shoes and going out for a walk or a jog.Your heart deserves it. Despite the sacrifices you need to make in order to get fit, preventing a heart attack is one of the most loving things you can do for yourself and the ones you enjoy.


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