When it comes to replacing sugar, there is a continuous debate on the right approach. Some people say that sugar is not essential while others even claim that sugar is necessary. So which approach should you actually take? Consuming sugar in excess will lead to different diseases or risks which have been proven in many modern studies.
At the same time, it will be important to see which type of alternatives can improve the sweetness of your foods or drinks as there are some valuable options to choose from. Even more, many people will not realize that many of the alternatives will also come with added health benefits and this is why you should also consider your own choice for your own lifestyle.
One of the historic sweeteners is honey. Used for thousands of years, the natural sweetener is still studied to this day as it offers some benefits which are hard to match when it comes to health benefits. With major improvement to the immune system, honey will prove to be a valid option when it comes to the natural sugar alternatives.
This is why you can even use it for foods and drinks such as lemonades or even coffee. Since honey also comes with major health benefits, you should not worry as much on its dosage as with sugar. However, you will need to find the right focus when it comes to the best honey sources as there are different types you can choose from. Ideally, you should see honey as a long-term replacement for sugar and not just as one of the solutions for the moment.
One of the amazing alternatives to sugar comes with stevia. The plant’s leaves are up to 40 times sweeter than regular sugar while the powdered stevia will prove to be up to 200 times sweeter. This is why it represents a great alternative with zero calories. Thus, it has major benefits in conditions such as diabetes and it also comes as one of the recommended solutions when it comes to fighting obesity. Choosing these simple sugar alternatives will prove to be one of the best choices you can make for your overall health. At the same time, you will be able to find the right approach when working with different foods and even drinks since both honey and stevia can successfully replace regular sugar
Source: DrenchFit Health Guide