How Massage And Meditation Can Reduce Heart Problems

health

Regardless of a person’s age, the techniques involved in massage therapy results in enhanced feelings linked to well-being reduced stress and relaxation. The right massage techniques can circulate the blood more efficiently, that results in dropping the blood pressure and slowing down the heart rate.

Regular massages can decrease risks associated with a type of stress like cardiac arrhythmias. This is when the heart is pumping less effectively, which means less blood is able to reach the vital organs and the brain. Various studies have gone on to prove that consistent massage programs have the ability to decrease systolic and diastolic blood pressure. When the blood pressure is maintained at a healthy level it contributes towards reducing the risks of suffering from a heart attack.

Massage therapy releases muscles that are contracted and pushes the venous blood into the heart, which eases any strains or pressure that the heart may be experiencing. Many experts suggest that massage is a drug-free alternative, non-invasive, and a humanistic approach that allows the body to heal in a natural way.

How Meditation Reduces Heart Problems

Many years ago, when the connection between the body and the mind were first under investigation, the first findings linked to meditation focused on hypertension, strokes and heart attacks. A heart that is healthy has to be free from disease. Yet, “heart health” when it comes to a holistic viewpoint also includes the emotional and subtle characteristics of the heart. This includes compassion, tenderness, acceptance, and love. The entire system which includes how a person feels thinks and breathes all meet up at this sensitive spot known as the heart.

Medical Research Studies about Meditation

Studies have consistently proven that sudden life changes or emotional shock such as the death of a loved one or losing a job has made individuals extensively more susceptible to disease. This is inclusive of heart attacks and heart disease.

A ground-breaking study conducted by Dr. Dean Ornish from the Harvard Medical School went on to establish that following a holistic lifestyle that includes meditation, had the ability to reverse fatty plaques which block the coronary arteries, which happen to be the main cause for most heart diseases. These comprehensive programs involve stress management, massage, diet, exercise, and meditation.

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Achieving Balance Through Meditation

“Balance” is a word that may seem intangible to many, but this happens to be the chemical markers in association with all the benefits that meditation can bring about. Negative effects linked to stress placed on a heart, along with recovery processes from this stress, are all driven by neurotransmitter and hormone production throughout the person’s body. With meditation, it is possible to regulate and rebalance these biochemicals.

One of the main stress hormones is known as cortisol. Meditation has been discovered to reduce the levels of cortisol consistently. A deeper relaxation achieved through meditation is what triggers a person’s brain into releasing dopamine and oxytocin which are the beneficial neurotransmitters.

Oxytocin is what triggers the reaction which supports the abilities of a person to de-stress as well as how to behave more calmly when experiencing stressful situations. In addition, oxytocin immediately relieves stress symptoms such as high blood pressure as well as offering calming effects that are more long-term.

Meditation along with massage therapy has the ability to restore a person to a standing rest-rate that is deeper. Once a person is able to reach a balanced state, the immune system becomes stronger and in association with the heart, resistance t

owards stress will increase. These two factors significantly reduce the major risks associated with strokes and heart disease. Be sure to schedule regular massages with the best Columbus massage therapist to supplement your meditation regiment.